ABSA 7 HILLS Run 2025: THE
RACE TO INSPIRE!

Gear up for an unforgettable experience where every step makes a difference. Run with us and be a part of something bigger.

days

hours

to Absa Run

minutes

10-Km Run

Start Time, 7:00 AM

Distance, 10 KM

5-Km Run

Start Time, 7:00 AM

Distance, 5 KM

21-Km Run

Start Time, 7:00 AM

Distance, 21 KM

About the Absa Run

The Absa Run isn’t just a race—it’s a celebration of community, resilience, and determination. Whether you’re a seasoned athlete or a first-time runner, this event offers something for everyone. Join us in 2025 as we lace up, take to the streets, and run for causes that matter. Together, we’ll make every step count toward a brighter future!

Experience the thrill of running through Kampala's iconic landmarks in the heart of Uganda.

Take your pick from diverse distances—5 KM, 10 KM, or a full marathon tailored for every skill level.

Join local and international runners in a celebration of health, fitness, and community spirit.

Be part of a vibrant event hosted by Absa Bank, supporting causes that uplift Ugandan communities..

AVAILABLE RACES

21-Km Run

Start Time: 7:00 AM

Distance: 21 KM

5-Km Run

Start Time: 7:00 AM

Distance: 5 KM

10-Km Run

Start Time: 7:00 AM

Distance: 10 KM

RACE KITS

Ordinary Kit

¤35,000

Perfect for every runner. Includes our signature shirt, a convenient drawstring bag for your essentials, a sporty visor to keep you focused, and a water bottle to keep you hydrated throughout your run.

Kids Kit

¤35,000

Sized just right for our young champions. Includes a kid-sized race shirt, drawstring bag, visor, and water bottle. Everything your little runner needs to join in the excitement.

Timed Kit

¤40,000

For the performance-focused runner. Includes everything in the Standard Kit plus a timing chip-enabled bib that tracks your race progress and final time. Know your exact finish time and compare your performance with other runners.

International Kit

¤60,000

Designed for our global participants. Includes a premium race shirt, a durable drawstring bag for easy travel, a sleek visor to keep you cool, and a reusable water bottle.

CEO's Kit

¤120,000

Experience the Absa 7 Hills Run in executive style. Your full race kit comes with exclusive perks: network in our VIP lounge, start your day with a gourmet breakfast, and enjoy the convenience of reserved parking.

HOW TO PREPARE FOR ABSA RUN

Pre-run

Prepare for success by sticking to a consistent training plan tailored to your race distance. Focus on building your stamina with a mix of short and long runs, and include rest days for recovery. In the final week before the race, prioritize rest and good nutrition, with a focus on carbs for energy. Stay hydrated and avoid any new gear or routines on race day—stick to what you've tested during training.

Race day

Arrive early to soak in the excitement and ensure you have time to warm up and mentally prepare. Stretch and get your body moving with light jogging or dynamic exercises to prevent injury. Don’t forget to hydrate before the race, and be mindful of your pacing—start steady and conserve energy for the final push. Most importantly, enjoy the experience, celebrate the atmosphere, and push yourself towards the finish line.

Post-run

After crossing the finish line, take time to cool down and stretch to help your muscles recover. Rehydrate with water or an electrolyte drink, and refuel with a balanced snack, focusing on protein and carbs. Reflect on your journey and the hard work you’ve put in—every step was a victory. Share your accomplishments with fellow runners, take in the post-race celebration, and be proud of the achievement, whether you’re a first-timer or a seasoned pro.